My passion for health, fitness, and working out began over 20 years ago.
I became obsessed with pushing my body and training to the limits -- learning what works, what doesn't, and why -- not just for my own benefit, but also to help others.
I've tried the conventional, the unconventional, and everything in between.
Through trial and experience I developed key distinctions that have allowed me to distill my knowledge into a comprehensive 3-step process of mental, physical and nutritional refinement.
By utilizing this step-by-step system, you'll get leaner, stronger and in the best shape of your life -- in the shortest amount of time possible -- without food restriction, unsafe workouts or subjecting yourself to fads that aren't sustainable.
Whether you're a professional athlete or you've never worked out before, your learning curve is cut down to the absolute minimum yielding immediate results while simultaneously laying the foundation for reclaiming your health and transforming your life.
ACE Certified Personal Trainer
Strength Training Specialty Certified
Fitness Nutrition Specialty Certified
B.S. St. Louis University
Featured in local and national media (San Jose Mercury News, Denver Post, NBC Bay Area)
Published author, speaker and presenter